Headaches generally occur due to everyday tensions and mental pressure caused by work, family and financial problems, and other bothering issues. These happen at a usual basis to almost every individual. Therefore, it is not advisable to depend on allopathic medication for a cure as it can bring side effects if taken regularly. Here are a few good herbal remedies for tension headaches that are harmless and effective at the same time.
Best Herbal Remedies For Tension Headaches
Chamomile is an effective herb known to solve skin problems, mouth problems and headaches. It also cures problems of indigestions. In case of headaches caused by indigestion, stress and tensions, Chamomile act as a relaxing remedy.
You will need to prepare Chamomile tea, without sugar or milk, and consume it every time you have a headache. Have it once a day to solve your headache problem permanently. As far as safety is concerned, there are no known side effects caused by this herb. It has until now been very safe.
Goldenseal is one of the most popular herbal remedies for tension headaches, sold today. Its roots are used for several medicinal purposes. It should be taken with the herb Echinacea to boost the immune system in a person’s body.
This immune system will help fight the germs, infections and viruses causing problems , headache, skin diseases, etc. It is also used as an antibiotic to treat colds that lead to severe headaches. You can have it as tea, but keep in mind that it is bitter and only a gram of it is enough for a time.
For hundreds of years Echinacea, also known as Purple Coneflower, is being used as an herbal remedy for many body problems. At times when headaches are caused due to tension of illness, Echinacea works as a great source of relief.
It will not help take away the cold or prevent it but it treats existing cold and headaches effectively. Use for at least a week or two even after the headache is gone. Take 300mg of the powder of this herb 3 times a day. Echinacea is completely safe for all age groups.
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The age of the herb traces back to 300 million years. Several surveys and scientific research suggest Ginkgo to be extremely helpful in headaches caused by tensions, colds, abnormality, Alzheimer’s disease, etc.
In case a person is healthy and has only tension headaches, Ginkgo helps solve the problem and also begins to enhance the mental condition of the consumer. It helps enhance mental functions keep the mind healthy. Take 40 – 80 mg of Ginkgo three times a day. It has been proven safe and effective, after tests on animals and humans with tension headaches.
Ginseng is used in stimulating the mind. It also cures cold and flu and many other diseases not related to headaches. Ginseng improves the condition of the human brains.
Consuming Ginseng on a regular basis gives the mind a sense of well-being. It helps in mental functioning and is one of the best know herbal remedies for tension headaches. The herb is to be consumed raw. At least 2 grams of it each day can help reduces headaches completely.